Author page: thorbeckes

Monday, April 17th

Dmitry Klokov Just PR’d His One-Arm Snatch -BarBend Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Power Clean x 4 reps rest 60 seconds 8-10 Kips on the rings mixing in toes to rings and pull-ups rest 60...

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Saturday, April 15th

Performance is in red, Competition is in blue, Links are in green A) In teams of two or three, alternate whole rounds to complete 5 rounds each: 9 Floor Press @50% of 1RM Bench Press 12 Bent-over dual Dumbbell Row 15 Wall balls 20/14 In teams of...

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Friday, April 14th

CrossFit Athlete Trevor Bachmeyer Sets World Record: Fastest Move from First to Last Place- The Overheard Press Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Overhead Squat x 6 reps rest 60 seconds  GHD Hip...

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Thursday, April 13th

The Mathematical Nature of Strength Training –Starting Strength Performance is in red, Competition is in blue A) 5 set of: Pause Front Squat x 2 reps Pause 2 full seconds in the bottom. rest 30 seconds  Max rep pushups in 60 seconds  rest...

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Wednesday, April 12th

Performance and Competition are in red A) On the minute, for 15 minutes: Min 1: 5-10 Strict pull-ups Min 2: 15 Bent over barbell rows 115/75 Min 3: Easy row recovery Rest 2 minutes  B) On the minute, for 15 minutes Min 1: 5-10 Kipping Handstand...

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Tuesday, April 11th

Performance is in red, Competition is in blue, Links are in green  A) 5 sets of: Strict Shoulder Press x 10 reps @ 60% (Barbell taken from the floor. On the 5th set, go for max reps) rest up to 90 seconds Inverted Row x 10-15 reps with a one...

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Monday, April 10th

Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Power Clean x 4 reps rest 60 seconds 1 Rope Climb or 2-3 Scaled Rope Climbs rest 60 seconds 10 HARD pulls on the rower rest 2 minutes Use this as skill work for the...

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Saturday, April 8th

Crawl Before you Run Written by Holden Rethwill In today’s society people are always wanting the next big thing. The latest and greatest item on the market. We can make this same argument about the sport of CrossFit. With social media at the...

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