Author page: thorbeckes

Thursday, January 19th

Louie Simmons: The 66-Year-Old Legend Who Trains the Strongest Humans in the World- Grit Performance and Competition are in red, Links are in green A) On the minute, for 14 minutes (7 sets each): Even: 1 Weighted Chip Up Odd: 1 Weighted Dip Build...

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Wednesday, January 18th

Benefits of a Lunch Hour Walk- NY Times Performance is in red, Competition is in blue, Links are in green A) On the minute, for 15 minutes Minute 1: Power Snatch from just below the knee x 3 reps Minute 2: Double Unders x 60 seconds Minute 3...

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Tuesday, January 17th

Performance is in red, Competition is in blue A) 7 Rounds Max Rep Strict Dip 15 Calorie Assault Bike Sprint Go hard on the Dips and move directly to the Bike. Go for an all-out effort on the bike. Scale the dip so you can get at least 5 reps...

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Saturday, January 14th

Sleeping Positions: A Discussion of Pros and Cons -Juggernaut Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Romanian Deadlift x 8 reps  Station 2 – L-Seated...

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Friday, January 13th

Performance is in red, Competition is in blue A1) 3 sets of: Front Rack Step Up x 8-12 reps each leg rest 60 seconds A2) 4 sets of: Strict Chin Up x 2-4 reps rest 60 seconds *Perform A1/A2 as a superset. Alternate the step ups and pull ups for 3...

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Thursday, January 12th

Performance and competition are in red A) In teams of 2, alternate whole rounds to complete 10 rounds each of: Row 300 meters Close Grip Bench Press x 5 reps @ 75% of 1 rep max B) Not for time, accumulate: 60 Ring Pull Ups 35 Ring Dips 75 Walking...

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