Author page: thorbeckes

Monday, February 13th

Back Pain and Butt Winks: A Better Squat -The Low Back Fix Training and Discipline- Starting Strength Performance is in red, Competition is in blue, Links are in green A) 2 sets of: Back Squat x 10 reps rest 90 seconds B) 2 sets of: Front Squat x...

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Saturday, February 11th

Performance is in red, Competition is in blue Every 90 seconds, for 18 minutes (4 sets): Station 1 – Romanian Deadlift x 8 reps Station 2 – GHD Hip Extension x 10-12 reps Station 3 – Ring Rows x 10 B) For Time: 9-7-5-3-1 Power Cleans 155/105...

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Friday, February 10th

The CrossFit Open There has been a lot of buzz around the CrossFit Open. Were counting down the days, posting promotional videos, and encouraging you to get in on the action. Still, you may ask, “What’s in it for me? Why should I sign...

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Thursday, February 9th

Performance is in red, Competition is in blue Every 90 seconds, for 18 minutes (4 sets): Station 1 – Deadlift x 8 reps  Station 2 – Lateral Med Ball Throw x 6 reps each side Station 3 – Weighted Plank x 45-60 seconds  B) Tabata 8 Rounds for max...

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Wednesday, February 8th

Performance is in red, Competition is in blue, Accessory Work is in orange Performance is in red, Competition is in blue A) Every 3 minutes, for 15 minutes (5 sets): Strict Shoulder Press x 2-3 reps B) 5 Rounds  2 Minute AMRAP 15 Double-Unders 10...

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Tuesday, February 7th

Watch Kara Webb Pistol Squat 42 Reps For a New World Record -BarBend Performance is in red, Competition is in blue, Links are in green A) Every minute, on the minute, for 10 minutes: Burpee Ladder Start at 1 repetition in minute 1; EMOM add 1...

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Monday, February 6th

Performance is in red, Competition is in blue, Links are in green A) 2 sets of: Back Squat x 10 reps rest 90 seconds B) 2 sets of: Front Squat x 10 reps rest 90 seconds C) For Time: 18-15-12-9-6-3 Thrusters 65/45 Hanging Knee Raises The Thruster...

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Saturday, February 4th

Polishing for the Opens The buzz and excitement is building around the Open. Going into the final polishing stage of the year, it is worth reminding everyone a couple of key ideas: 1) There is little opportunity left to improve 2) There is...

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