Author page: thorbeckes

Friday, September 23rd

Performance is in red, Competition is in blue, A) 2 sets of: Back Squat x 5 reps (heavier than last week) Rest 2 minutes B) 2 sets of: Front Squat x 3 reps (heavier than last week) rest 2 minutes C) 12 Minute AMRAP 30 Double-Unders 15 Air Squats...

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Thursday, September 22nd

Performance and Competition are in red A) 5 sets of: Assault Bike 20 seconds HARD rest 90 seconds  (Record your highest RPM seen per round) B) Cascade Classic Event 2 With a running clock: From 0:00-5:00 Row 15 Calories 10 American Swings 53/35...

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Wednesday, September 21st

Fidgeting Feet May Keep Legs Healthy When Sitting -Futurity Exercise for Better Memory -Time Performance is in red, Competition is in blue, Links are in green A1) 3 sets of: Deadlift x 4 reps (add 5-10 lbs to last week) rest 30 seconds A2) 3 sets...

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Tuesday, September 20th

Yesterdays Whiteboard Learning to Enjoy Competitions -Training Think Tank Performance is in red, Competition is in blue, Links are in green A) 4 sets of: 3 Hang Power Snatch + 6 Alternating Overhead Reverse Lunges   (3 each leg) Rest 60 seconds...

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Monday, September 19th

                                        Five individuals, two teams, two days. This weekend in Seattle!! Performance is in red, Competition is in blue,   Accessory Work is in orange A1) 2 sets of: Back Squat x 12 reps  (add to last

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Saturday, September 17th

The First Pull: Your First Chance to Get the Snatch and Clean & Jerk Right- Catalyst Athletic Why You Should Avoid the “Lifter’s Grind” in Training -BarBend Performance is in red, Competition is in blue, Links are in green...

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Friday, September 16th

Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) 2 sets of: Back Squat x 5 reps (heavier than last week) Rest 2 minutes B) 2 sets of: Front Squat x 3 reps (heavier than last week) rest 2 minutes C)...

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Thursday, September 15th

Performance and Competition are in red A) 5 minute AMRAP of: Double Unders    Your score is your best TWO sets. Unlimited attempts B) 4 sets for times of: Assault Bike 1 mile or 1.6 kilometers  HARD  (some bikes are set to miles some are set to...

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