Author page: thorbeckes

Saturday, January 14th

Sleeping Positions: A Discussion of Pros and Cons -Juggernaut Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Romanian Deadlift x 8 reps  Station 2 – L-Seated...

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Friday, January 13th

Performance is in red, Competition is in blue A1) 3 sets of: Front Rack Step Up x 8-12 reps each leg rest 60 seconds A2) 4 sets of: Strict Chin Up x 2-4 reps rest 60 seconds *Perform A1/A2 as a superset. Alternate the step ups and pull ups for 3...

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Thursday, January 12th

Performance and competition are in red A) In teams of 2, alternate whole rounds to complete 10 rounds each of: Row 300 meters Close Grip Bench Press x 5 reps @ 75% of 1 rep max B) Not for time, accumulate: 60 Ring Pull Ups 35 Ring Dips 75 Walking...

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Wednesday, January 11th

Performance is in red, Competition is in blue A) On the minute, for 15 minutes 1) 10 Push Jerks 95/65 2) 10 Wallballs  3) 8/5 Calorie Assault Bike  (yes, its like a thing this week) The barbell comes off the floor for the Push Jerks. Each...

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Tuesday, January 10th

Staying Fit Isn’t a New Year’s Resolution for the Hunter-Gatherers -NPR – Performance is in red, Competition is in blue, Links are in green A) On the minute, for 15 minutes (5 sets): Minute 1: 5 High Hang Power Snatches Minute...

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Monday, January 9th

6 Useful Things Powerlifters Can Do Between Their Sets -BarBend Performance is in red, Competition is in blue, Links are in green A) 2 sets of: Back Squat x 10 reps rest 90 seconds B) 2 sets of: Front Squat x 10 reps rest 90 seconds Move from the...

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Saturday, January 7th

Performance is in red, Competition is in blue A) On the minute, for 15 minutes: Minute 1: Hang Power Clean x 5 reps Minute 2: Double Unders x 10-20 reps Minute 3: Assault Bike 10/7 Cals B) For Time Assault Bike 45/35 Cals 15 Dumbbell Man Makers...

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