Author page: thorbeckes

Thursday, August 25th

Performance and Competition are in red A) As many rounds as possible in 10 minutes: 5 Man Makers 35/25 20 Box Jumps (step down) 200 Meter Run Rest 5 minutes B) As many rounds as possible in 10 minutes: 10 Goblet Squats  53/35 20 Russian Swings...

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Wednesday, August 24th

The Beer Mile- CrossFit Performance is in red, Competition is in blue, Links are in green A1) 3 sets of: Deadlift x 6 reps rest 30 seconds A2) 3 sets of: Box Piked Handstand Pushup x 5-10 reps Rest 2 minutes 1-2 AbMats are ok. From your knees...

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Tuesday, August 23rd

Improving Your Jump for the Snatch & Clean- Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Overhead Squat x 8 reps Rest 45 seconds  High Hang Snatch High Pull x 8 reps Rest 45 seconds Snatch...

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Monday, August 22nd

Training Cycle Dates: M 8/22 – S 10/16 Test Week: M 10/17 – Su 10/24 We’ll continue programming barbell lifts on consistent days of the week, flipping the Olympic lifts from the previous cycle. Olympic lifts will be...

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Saturday, August 20th

Performance is in red, Competition is in blue A) Three sets of: Dumbbell or Barbell Push Press x 6-8 reps Rest 45 seconds Alternating Reverse Lunge x 8 reps each leg Rest 45 seconds Double Unders x 60 seconds Rest 45 seconds B) Every minute, on...

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Thursday, August 18th

This Olympic Weightlifter Busts Out Cool Dance Moves Because Climate Change Is Making His Country Disappear -SB Nation Performance and Competition are in red A) Every 2 minutes, for 8 minutes (4 sets): Standing Behind The Neck Strict Press x 5...

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