Author page: thorbeckes

Monday, October 10th

Teach Every Child About Food- TED Performance is in red, Competition is in blue, Links are in green A) Three sets of: Back Squat x 6-8 reps  Rest 60 seconds Single-Leg Hip Bridge x 8-10 reps each leg Rest 60 seconds Single-Arm Dumbbell External...

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Saturday, October 8th

Performance is in red, Competition is in blue A) 5 sets of: Hang Power Clean x 3 reps Rest 60 seconds Double Under Practice x 60 seconds  Rest 60 seconds  B) 5 Rounds For Time 15 Dumbbell Thrusters 15 Calorie Row A) 20 minutes to build to a 1 Rep...

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Friday, October 7th

4 Exercises to Improve Overhead Performance in WODs -BarBend Performance is in red, Competition is in blue, Links are in green A) Back Squat If you would like to build to a heavy single Back Squat, build up to what you squatted for 5 last week...

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Thursday, October 6th

Performance and Competition are in red A) Every 90 seconds, for 7 sets: Weighted Pull Up x 1 rep.  (Build to a 1 rep max. Load with belt and chain, ankle weights of medicine balls. OR use as little assistance as needed to achieve 1 rep.) B) Every...

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Wednesday, October 5th

Choose to Fight Training -Think Tank Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Deadlift x 2-4 reps rest 60 seconds Dumbbell Bench Press x 8 reps rest 60 seconds (If you want to build to a heavy single, start...

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Tuesday, October 4th

Performance is in red, Competition is in blue A) On the minute, for 15 minutes: Single Arm Kettlebell or Dumbbell Snatch x 3 reps each arm 3 Burpees B) 7 minute AMRAP 35 Double unders 7 Hang power cleans 55/95 Rest 7 minutes 7 minute AMRAP 25...

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Monday, October 3rd

The Strongest Man in the World vs. The Fittest Man in the World- Super Training Less Than 1 in 10 Teens Gets Enough Exericise -Harvard Medical School Performance is in red, Competition is in blue, Accessor Work is in orange, Links are in green...

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Saturday, September 31st

Performance is in red, Competition is in blue A) Four sets of: Hang Power Clean x 3 reps Rest 60 seconds Double-Under Practice x 45-60 seconds Rest 60 seconds Double Kettlebell Front Rack Walking Lunge x 12 steps Rest 60 seconds B) Team WOD In...

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