Author page: thorbeckes

Saturday, August 13th

Performance is in red, Competition is in blue, Accessory Work is in orange A) Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – Overhead Squat x 5-8 reps Minute 2 – Abmat Situps x 12-16 reps Minute 3 – Prone Plank from...

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Friday, August 12th

Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Front Squat x 5+ reps (Add 5 lbs to last weeks load. Or go for a 3 rep max) Plank Shoulder Taps  x 14-20 reps FAST Rest 45 seconds Single-Arm Dumbbell Press x 6-8...

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Thursday, August 11th

Shoulder Position in the Overhead Squat- CrossFit Whatever it takes: Steroid Scandal In Olympic Dressage Performance and Competition are in red A) Every 2 minutes, for 8 minutes (4 sets): Seated Behind The Neck Strict Press x 5 reps (build over...

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Wednesday, August 10th

Yesterdays whiteboard Performance is in red, Competition is in blue, Links are in green A1) 3 sets of: Bench Press x 5+ reps . (Go for max reps on third set) rest 30 seconds A2) 3 sets of: Bent Over Row x 8 reps (add to last weeks load) rest 2...

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Tuesday, August 9th

Performance is in red, Competition is in blue, Accessory work is in orange, Links are in green A) Every 2 minutes, for 14 minutes (7 sets): Clean Pull + Clean + Jerk: Warm up to a medium-heavy load and perform 5 reps of the complex at that...

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Monday, August 8th

Olympic Weightlifting Schedule -NBC Olympic Rowing Schedule -NBC Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) 3 sets of: Back Squat x 5 reps  (add to last week OR establish a new 3 Rep Max)...

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Saturday, August 6th

Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Snatch Grip Deadlift x 4 reps Rest 45 seconds 3-5 Wall Walks Rest 45 seconds Max Rep Strict Dips Rest 45 seconds Double Unders X 60 seconds Rest 45 seconds B)...

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Friday, August 5th

Five Rules to Live By Have you ever found yourself in a potentially embarrassing or painful situation? Would you like to avoid future encounters? Well now you can! Just abide by these five, simple rules. 1. Remove necklaces before a workout...

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