Author page: thorbeckes

Tuesday, July 26

The online qualifier for the Cascade Classic begins August 3rd! Register by Monday August 8th and join us for a fun 3 weeks of competition! Register HERE and be sure to select Thorbeckes CrossFit as your team! Performance is in red, Competition...

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Monday, July 25th

Performance is in red, Competition is in blue A) 3 sets of: Back Squat x 5+ reps (Add 5 lbs to last weeks load. All sets at the same weight. The 3rd set is for max reps) Rest 2 minutes B)  20 minute AMRAP 8 Front Rack Alternating Lunges  (4 each...

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Saturday, July 23rd

Performance is in red, Competition is in blue A) Every 90 seconds, for 10 sets: 2 Hang Power Snatches + 1 Overhead Squat B) 3 Rounds For Time Run 600 meters 20 Alternating Dumbbell Snatches 10 Burpee Box Jumps A) Every 90 seconds, for 8-10 sets...

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Friday, July 22nd

Stephen Angove takes second place in the 60+ Masters division at the 2016 Reebok CrossFit Games Performance is in red, Competition is in blue A1) 3 sets of: Front Squat x 5+ reps (Add 5 lbs to last weeks load. Perform 2 sets of 5 reps and 1 sets...

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Two events. One day. Second place overall. Tune in at games.crossfit.com to see what happens. Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Overhead Squat x 4-6 reps (pause 2 seconds in the bottom)  Rest 60...

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Wednesday, July 20th

Stephen Angove giving the former four time games champ a little advice after taking 2nd on “Audios Amigos” Watch Steve compete live today at 11am and 4pm at games.crossfit.com Performance is in red, Competition is in blue, Links are...

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Tuesday, July 19th

Performance is in red, Competition is in blue A1) 3 sets of: Bench Press x 5+ reps . (Go for max reps on third set) rest 30 seconds A2) 3 sets of: Bent Over Row x 8 reps (add to last weeks load) rest 2 minutes B) 5 Rounds For time Run 400 meters...

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