Author page: thorbeckes

Saturday, July 16th

Katrin Davidsdottir: My Never-Ending Journey -Gameplan A Performance is in red, Competition is in blue A) Every 2 minutes, for 10 minutes Hang Snatch x 3 reps rest 2 minutes B) Every 2 minutes, for 6 minutes (3 sets): Kettle Bell Front Rack Lunge...

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Friday, July 15th

Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A1) 3 sets of: Front Squat x 5+ reps (Add 5 lbs to last weeks load. Perform 2 sets of 5 reps and 1 sets of max reps. All at the same weight) Rest 30...

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Thursday, July 14th

5 Reasons You Should Eat More Fiber -Pure Pharma Anna Tunnicliffe: From Olympic Gold Medalist to the CrossFit Games -Fitness HQ Performance is in red, Competition is in blue, Links are in green A) 6 Rounds of: Row 500 meters Rest 3 minutes B) Not...

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Wednesday, July 13th

  5 Daily Habits to Become Your Best Self- Training Think Tank Strongman Smashes Deadlifting Record, Immediately Passes Out- Huffington Post Performance is in red, Competition is in blue, Accessory Work is in orange A) 5 minute AMRAP of...

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Tuesday, July 12th

Performance is in red, Competition is in blue A1) 3 sets of: Bench Press x 5+ reps . (Go for max reps on third set) rest 30 seconds A2) 3 sets of: Bent Over Row x 8 reps  (add to last weeks load) rest 2 minutes B) 5 Rounds In 3 minutes: Assault...

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Monday, July 11th

In Depth with Rory Zambard- She Thrives The Case for Eating Butter Just Got Stronger- Time Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) 3 sets of: Back Squat x 5+ reps (Add 5 lbs to last weeks...

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Saturday, July 8th

Performance is in red, Competition is in blue A) On the minute, for 15 minutes Minute 1: 30-45 seconds Nose and Toes Handstand Hold MInute 2: 30 seconds Walking Lunge Minute 3: 60 seconds of Double Unders Minute 4: 15-30 second Support Hold on...

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Friday, July 8th

Learning How To Snatch -Barbell Brigade What Counts as a Sport?- BarBend (by CFSBKer Katie Rose H.!) Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A1) 3 sets of: Front Squat x 5+ reps (Add 5 lbs to...

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