Author page: thorbeckes

Wednesday, August 24th

The Beer Mile- CrossFit Performance is in red, Competition is in blue, Links are in green A1) 3 sets of: Deadlift x 6 reps rest 30 seconds A2) 3 sets of: Box Piked Handstand Pushup x 5-10 reps Rest 2 minutes 1-2 AbMats are ok. From your knees...

Read more

Tuesday, August 23rd

Improving Your Jump for the Snatch & Clean- Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Overhead Squat x 8 reps Rest 45 seconds  High Hang Snatch High Pull x 8 reps Rest 45 seconds Snatch...

Read more

Monday, August 22nd

Training Cycle Dates: M 8/22 – S 10/16 Test Week: M 10/17 – Su 10/24 We’ll continue programming barbell lifts on consistent days of the week, flipping the Olympic lifts from the previous cycle. Olympic lifts will be...

Read more

Saturday, August 20th

Performance is in red, Competition is in blue A) Three sets of: Dumbbell or Barbell Push Press x 6-8 reps Rest 45 seconds Alternating Reverse Lunge x 8 reps each leg Rest 45 seconds Double Unders x 60 seconds Rest 45 seconds B) Every minute, on...

Read more

Thursday, August 18th

This Olympic Weightlifter Busts Out Cool Dance Moves Because Climate Change Is Making His Country Disappear -SB Nation Performance and Competition are in red A) Every 2 minutes, for 8 minutes (4 sets): Standing Behind The Neck Strict Press x 5...

Read more

Tuesday, August 16th Test Week

Performance is in red, Competition is in blue A) 5 sets of: 3 Hang Squat Cleans  rest 30 seconds 25 Double Unders  rest 60 seconds B) For Time Run 1 mile  21 Clean and Jerks 115/75 Run 1 mile A) 15 minutes to build to a 1 rep max Bench Press B)...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531