Author page: thorbeckes

Thursday, October 12th

A Guy Balances an Erg on His Chin -MBS CrossFit (video) Performance and Competition are in red, Links are in green A) 30 minute AMRAP 30/21 Calorie Row 7 Power Cleans 185/115 2 Rope Climbs The barbell should be on the heavy side of medium for...

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Wednesday, October 11th

The Clean: Don’t Just Fall Down, Turn It Over- Catalyst Athletics Performance and Competition are in red A) Not For Time 2 rounds of: 50 Double unders 16 Push-ups  8 Assault calories Then, 2 rounds of: 50 Double unders 16 Toes to bar 8 Assault...

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Tuesday, October 10th

Happy birthday Rynea!   Death, Divorce, and Double-Unders -CrossFit Journal (video) Performance is in red, Competition is in blue, Links are in green A) Four sets of: Front Squat x 8-10 reps Rest 45 seconds Supinated-Grip Strict Pull-Ups ...

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Monday, October 9th

Using low Damper setting to improve leg drive and timing For Your Brain’s Sake, Keep Moving -NY Times Performance is in red, Competition is in blue, Links are in green A) Every 45 seconds, for 3 minutes (4 sets): Jerk Balance x 2 reps B) 4 sets...

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Saturday, October 7th

Performance is in red, Competition is in blue, Links are in green A) On the minute, for 4 minutes:  2 Tall Cleans B) On the minute, for 4 minute: 2 High Hang Squat Cleans C) On the minute, for 4 minutes: 2 Hang Squat Clean D) 10 minute AMRAP 2...

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Friday, October 6th

Performance is in red, Competition is in blue, Links are in green A) On the minute, for 15 minutes; Minute 1: Snatch grip behind the neck press x 3-4 reps Minute 2: Single arm dumbbell row x 6-8 per arm Minute 3: Goblet Squat x 8-10 reps B) On...

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Thursday, October 5th

Laurie Roth’s Doctors: “Keep Doing What You’re Doing” CrossFit Journal (video)   Performance and Competition are in red, Links are in green A) 6 sets of: Row 500 meters rest 3 minutes All times the same (+/- 3 seconds). Set monitors to count...

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Wednesday, October 4th

Happy Birthday Kari! Managing Your Expectations: How to Set Yourself Up for Success -Girls Gone Strong Performance is in red, Competition is in blue, Links are in green A) Every 30 seconds, for 3 minutes (6 sets): Jerk Balance x 2 reps B) Every...

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