Author page: thorbeckes

Thursday, August 17th

Performance and competition are in red  A) 3 sets of: Close Grip Bench Press x 6 reps rest 60 seconds  Split Squat x 6 reps each leg rest 60 seconds  B) For Time: 21-18-15-12-9-6-3 Thrusters 95/65 lbs American Swings Swings 53/35 Burpees

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Wednesday, August 16th

Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips Station 2: 45-60 second Nose-to-Wall Handstand Hold Station 3...

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Tuesday, August 15th

How to Screen for Ankle Mobility -Squat University Performance is in red, Competition is in blue, Links are in green A)  10 rounds of: 1 Rope climb 200 ft Run  *15 minute time cap (Sub 3 scaled rope climbs + toes to rope) B) On the minute, for 20...

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Monday, July 14th

The Cascade Classic Online Qualifier begins Friday! This is a chance to compete with people around the world without stepping foot outside of the gym.  The online qualifier serves as a selection, and sorting tool for the main event. There will be...

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Saturday, August 12th

Habits vs Goals- Farnam Street Yesterdays Workout Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Dumbell Bench Press x 8-10 reps rest 45 seconds  Banded Overhead Walking Lunge x 8 step each leg rest 45 seconds ...

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Friday, August 11th

Rich Froning Shares Second Place Thoughts Following 2017 Reebok CrossFit Games -BarBend 2017 CrossFit Games Highlights -CrossFit Performance is in red, Competition is in blue, Links are in green A) 4 sets  Hang Power Clean x 4 reps rest 45...

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Thursday, August 10th

  Performance and Competition are in red A) Complete 10 Close Grip Bench press 175/85 1000 meter Row 10 Close Grip Bench press 175/85 1000 meter Row 10 Close Grip Bench press 175/85 1000 meter Row 10 Close Grip Bench press 175/85 The Bench...

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Wednesday, August 9th

Performance is in red, Competition is in blue, Links are in green A) Every  2 min, for 8 minutes (4 sets): Snatch Grip Behind the Neck Push Jerk + 3 Overhead Squats B) On the minute, for 10 minutes: Hang Power Snatch x 1 rep (Build over the sets...

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