Author page: thorbeckes

Tuesday, August 16th Test Week

Performance is in red, Competition is in blue A) 5 sets of: 3 Hang Squat Cleans  rest 30 seconds 25 Double Unders  rest 60 seconds B) For Time Run 1 mile  21 Clean and Jerks 115/75 Run 1 mile A) 15 minutes to build to a 1 rep max Bench Press B)...

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Saturday, August 13th

Performance is in red, Competition is in blue, Accessory Work is in orange A) Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – Overhead Squat x 5-8 reps Minute 2 – Abmat Situps x 12-16 reps Minute 3 – Prone Plank from...

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Friday, August 12th

Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Front Squat x 5+ reps (Add 5 lbs to last weeks load. Or go for a 3 rep max) Plank Shoulder Taps  x 14-20 reps FAST Rest 45 seconds Single-Arm Dumbbell Press x 6-8...

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Thursday, August 11th

Shoulder Position in the Overhead Squat- CrossFit Whatever it takes: Steroid Scandal In Olympic Dressage Performance and Competition are in red A) Every 2 minutes, for 8 minutes (4 sets): Seated Behind The Neck Strict Press x 5 reps (build over...

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Tuesday, August 9th

Performance is in red, Competition is in blue, Accessory work is in orange, Links are in green A) Every 2 minutes, for 14 minutes (7 sets): Clean Pull + Clean + Jerk: Warm up to a medium-heavy load and perform 5 reps of the complex at that...

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