Author page: thorbeckes

Wednesday, July 20th

Stephen Angove giving the former four time games champ a little advice after taking 2nd on “Audios Amigos” Watch Steve compete live today at 11am and 4pm at games.crossfit.com Performance is in red, Competition is in blue, Links are...

Read more

Tuesday, July 19th

Performance is in red, Competition is in blue A1) 3 sets of: Bench Press x 5+ reps . (Go for max reps on third set) rest 30 seconds A2) 3 sets of: Bent Over Row x 8 reps (add to last weeks load) rest 2 minutes B) 5 Rounds For time Run 400 meters...

Read more

Saturday, July 16th

Katrin Davidsdottir: My Never-Ending Journey -Gameplan A Performance is in red, Competition is in blue A) Every 2 minutes, for 10 minutes Hang Snatch x 3 reps rest 2 minutes B) Every 2 minutes, for 6 minutes (3 sets): Kettle Bell Front Rack Lunge...

Read more

Friday, July 15th

Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A1) 3 sets of: Front Squat x 5+ reps (Add 5 lbs to last weeks load. Perform 2 sets of 5 reps and 1 sets of max reps. All at the same weight) Rest 30...

Read more

Thursday, July 14th

5 Reasons You Should Eat More Fiber -Pure Pharma Anna Tunnicliffe: From Olympic Gold Medalist to the CrossFit Games -Fitness HQ Performance is in red, Competition is in blue, Links are in green A) 6 Rounds of: Row 500 meters Rest 3 minutes B) Not...

Read more

Wednesday, July 13th

  5 Daily Habits to Become Your Best Self- Training Think Tank Strongman Smashes Deadlifting Record, Immediately Passes Out- Huffington Post Performance is in red, Competition is in blue, Accessory Work is in orange A) 5 minute AMRAP of...

Read more

Tuesday, July 12th

Performance is in red, Competition is in blue A1) 3 sets of: Bench Press x 5+ reps . (Go for max reps on third set) rest 30 seconds A2) 3 sets of: Bent Over Row x 8 reps  (add to last weeks load) rest 2 minutes B) 5 Rounds In 3 minutes: Assault...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531