Author page: thorbeckes

Monday, July 11th

In Depth with Rory Zambard- She Thrives The Case for Eating Butter Just Got Stronger- Time Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) 3 sets of: Back Squat x 5+ reps (Add 5 lbs to last weeks...

Read more

Saturday, July 8th

[youtube id=”CoQPqzqPjyU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””] Performance is in red, Competition is in blue A) On the minute, for 15 minutes Minute...

Read more

Friday, July 8th

Learning How To Snatch -Barbell Brigade What Counts as a Sport?- BarBend (by CFSBKer Katie Rose H.!) Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A1) 3 sets of: Front Squat x 5+ reps (Add 5 lbs to...

Read more

Thursday, July 7th

Performance and Competition are in red A) On the minute, for 10 minutes Even) 5 Thrusters to a 5 RM Odd) 5 Weighted Pull-ups to a 5RM (or use as little assistance as needed) B) For Time 100 Wallballs 20/14  10’/9′ 100 Double Unders...

Read more

Tuesday, July 5th

Performance is in red, Competition is in blue A) 3 sets of: Back Squat x 5+ reps  (The 3rd set is max reps) Rest 2 minutes B) Every 90 seconds, for 15 minutes (10 sets): Deadlift + Hang Clean + 2 Push Jerks C) “Fran”  *8 minute time...

Read more

Saturday, July 2nd

No classes Monday, July 4th. However, the SWAT Challenge will taking place in the morning so come in and do that! Performance is in red, Competition is in blue. A) 5 sets of:  1 Hang Snatch + 2 Overhead Squats: Rest as needed Take a few jumps to...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531