Author page: thorbeckes

Wednesday, May 4th

[youtube id=”Laa7BJHJWrw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””]   Dips: The Upper Body Squat – T-Nation Performance is in red, Competition...

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Tuesday, May 3rd

[youtube id=”eveYJP1indI” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””] Performance is in red, Competition is in blue, A) 4 sets of: Hang Muscle Snatch x 5...

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Monday, May 2nd

[youtube id=”UguAwuchyMg” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””]   Performance is in red, Competition is in blue, Accessory Work is in orange...

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Saturday, April 30th

3 Ways to Recharge and Achieve Goals –Fitness HQ The Right Dose of Exercise for a Longer Life –NY Times Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) Every 2 minutes, for 16 minutes...

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Thursday, April 28th

Performance is in red, Competition is in blue,  A) On the minute, for 10 minutes: Hang Power Clean  (above knee) (build over the sets) B) 6 Rounds, Not For Time 5 Ring Rows 5 Overhead squats SLOW (bar, pvc, band) (use this as a warm up piece) C)...

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Wednesday, April 27th

Dips: The Upper Body Squat – T-Nation Understanding Training Stressors -Training Think Tank Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) Every 2 1/2 minutes, for 5 sets: Tempo Close...

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Tuesday, April 26th

    Performance is in red, Competition is in blue, Accessory Work is in orange A) Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Romanian Deadlift (with DBs or BB) x 6 reps @ 3011 (stick to the tempo – 3 second descent)...

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