Author page: thorbeckes

Tuesday, February 16th

Anatomy 101 – Terminology Every athlete should have at least a rudimentary understanding of human anatomy in order to better comprehend the mechanics of exercises, to dissect what coaches often say, and to gain a better understanding of your...

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Monday, February 15

MOBILITY VS. FLEXIBILITY: WHAT’S THE DIFFERENCE? Written by Calvin Sun I have spent over half a decade working in the fitness industry and, for better or worse, things have changed a great deal over the last few years. Among these changes...

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Saturday, February 13th

The Training Log When was your last deadlift PR? What was your last time on “Helen”? Who coached you? How much sleep did you get the night before? If you are serious about your progress as an athlete, you should be keeping a training log. A log...

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Thursday, February 11th

Yesterdays Whiteboard Brooke Wells Does Grace Scaled Up to 155lbs in 3:18 -YouTube Performance and Competition are in red, Video links are in green A) 3 Sets, Not For Time: 12 Overhead Squats (PVC or appropriate barbell. Emphasis is on technique)...

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Wednesday, February 10th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink “Yesterdays Whiteboard”- Clean, Jerk, HSPU A) 5 Rounds, Not For Time: Max Rep Strict Handstand Push-Ups Rest 60 seconds 10-30...

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Tuesday, February 9th

Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green “Yesterdays Whiteboard”– Back Squat, Snatch, Burpee, Toes To Bar Donny Shankle Hang Cleans 200 Kilos– YouTube A) 4 sets of...

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Monday, February 8th

  Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink. A) 3 sets of: Front squat x 10, 8, 6 reps (tough sets) Rest 30 seconds Powell Raise x 8 reps each arm Rest 60 seconds B) 3 sets...

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