Author page: thorbeckes

Friday, February 6th

****REMINDER: 8 am is a Intro Class free to non CrossFit members and has priority over all the equipment and space. 9am-11am is Open Gym for CrossFit members. Please plan your Open Gym time between 9am and 11am unless arrangements have been made...

Read more

Friday, February 4th

Thumb Taping for Dummies -WODPrep Performance is in red, Competition is in blue, Accessory Work is in Orange, Optional Conditioning is in Pink, Video Links are in green. “Performance” A) 3 Sets Of Double Kettle Bell Front Rack Squat x...

Read more

Thursday, February 4th

“Performance” and “Competition” are in red A) Every 3 minutes, for 9 minutes: Front Squat Set 1: 3 reps at 65% Set 2: 3 reps at 75% Set 3: Max reps at 85% B) 5 Rounds For Time -5 Deadlifts at 55% -15 Walking Lunges C) In...

Read more

Wednesday, February 3rd

Sweat shirts are in! Please bring payment at pickup! “The Daily Struggle… Balance and Keeping a Healthy Mindset”– FlexFuelLife The Power of Habit-  YouTube Performance is in red, Competition is in blue, Optional...

Read more

Tuesday, February 2nd

Performance is in red, Competition is in blue, Accessory Work is in orange,  Links are in green. Efficiency Tips: Handstand Push-Ups with Chris Spealler -YouTube  A) In teams of 2, with one person working at a time, complete the following: 5...

Read more

Monday, February 1st

---------------------------------------------------------Luke and Sara take 2nd at the Chaos in the Capital!----------------------------------- Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is...

Read more

Saturday, January 30th

Good luck to Fred, Jennifer, Sara and Luke this weekend at Chaos in the Capital! Yesterdays Whiteboard: Squat, Thruster, Burpee Take Out Your Rage On The Rowing Machine– Deadspin “Performance” B) Four sets of: Front Squats x 6-8...

Read more

Friday, January 29th

“Performance” A) 4 sets of: Romanian Deadlift x 10 reps Rest 2 minutes B) 3 sets of: Weighted Plank x 60 seconds Rest 60 seconds B) “Helen” 3 rounds for time 400 meter Run 21 American Swings 55/35 12 Pullups...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531