Author page: thorbeckes

Thursday, March 17th

Toes-to-Bar: Why You’re Strugglng to Touch Your Tootsies -Box Junkies Performance and Competition are in red A) Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Ring Pushups x 15-20 reps @2121 (2 sec up, 2 sec down) (if you...

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Wednesday, March 16th

Elbows in the Press- CrossFit Performance is in red, Competition is in blue. A) On the minute for 15 minutes (5 sets): Minute 1: Romanian Deadlift x 6-8 reps @ 2011 Minute 2 – Alternating Reverse Lunges x 10 reps (perform these as heavy as...

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Tuesday, March 15th

Advice for the Newbie Weightlifter– Breaking Muscle Performance is in red, Competition is in blue A) 5 minute AMRAP @85% effort 3 Strict Pullups 6 Pushups 9 Lateral Lunges (or pistol progression of your choice) B) Every 2 minutes, for 12...

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Monday, March 14th

Movement Terminology Flexion – A decrease in the angle between two body segments. (At the bottom of a squat, your hips and knees are in flexion.) Dorsiflexion – Flexion of the ankle, so that the toes are brought closer to the shin. (At the bottom...

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Saturday, March 12th

Performance is in red,  Competition is in blue, Accessory Work is in orange In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… A) 10 minutes AMRAP 10 Push Press 115/75 5 Burpees Over the Barbell...

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Friday, March 11th

[youtube id=”iCBvzBN-1gc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””] Mastering the Bar Muscle-Up YouTube Performance is in red, Competition is in blue A)...

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Thursday, March 10th

Here’s the Thing About Cardio… Weightlifting and Conditioning- Catalyst Athletics Performance and Competition are in red A) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2...

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Wednesday, March 9th

Are Detox Diets Good For You? -Precision Nutrition Performance is in red, Competition is in blue A) Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: False Grip Ring Row x 6-8 reps Minutes 3-4, 9-10 & 15-16: Wall Walk x 4-5 reps...

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