Author page: thorbeckes

Monday, January 18th

“Performance” A) 3 sets of: Paused front squat x 5 reps @3311 3 sets of: B1) Seated Dumbbell Press x 10-12 reps Rest 90 seconds B2) Single-arm Dumbbell Row x6-8 reps each arm rest 90 sec C) Every 4 mintues, for 12 minutes (3 sets)...

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Friday, January 15th

Good luck Fred Sturza, Annie Voetberg and Travis Schliesser! Well see you in Bend!   “Performance” A) 15 minutes to build to a heavy Deadlift B) 3 sets of: Supine Ring Rows x Max Reps (set rings to hip height, feet on 20″ box)...

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Thursday, January 14th

“Performance” and “Competition” A) 3 sets of: Close Grip Bench Press Set 1: 5@ 65% Set 2: 3@ 75% Set 3: Max Reps @ 85% Rest 2 minutes B) 10 Rounds for Time -24 Double-Unders -12 Air Squats Squats -6 Hand Release Push...

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Wednesday, January 13th

The time is NOW to begin preparing for the Open, nearly six weeks away—both inside and outside the gym. While building your metabolic engine up and hitting your sessions with well thought-out training is important, a huge piece of your Open prep...

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Tuesday, January 12th

“Performance” A) 5 sets of: Hang Power Clean x 5 reps Rest 2 minutes B) For Time: Row 2000 meters Work to build pace throughout, finishing the last 500 meters at 100%. (Compare to October 20th. Record total time and the average 500m...

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