Author page: thorbeckes

Saturday, February 27th

Use today as a “Flush” day Performance is in red, Competition is in blue A) 2 sets of: Row 1000 meters @60% Rest 2:00 minutes Row 1000 meters @70% Rest 2:00 minutes Row 1000 meters @80% Rest 4 minutes (Show a decrease in times per...

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Wednesday, February 24th

Performance is in red, Competition is in blue A) 3 sets of: Kettle Bell Front Rack Split Squat x 6-8 reps each leg Rest 20 seconds Close-Grip Bench Press x 8-10 reps Rest 20 seconds Bent Over Barbell Rows x 8-10 reps Rest 2 minutes B) 3 sets of...

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Tuesday, February 23rd

Performance is in red, Competition is in blue A) 10 Minute AMRAP @80-85% effort Run 100 meters (alley and back) 1 Wall walk Run 100 meters 2 Wall walks Run 100 meters 3 Wall walks ….ect Rest/mobilize 8-15 minutes B)10 Minute AMRAP @80-85% effort...

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Monday, February 22nd

Achieving “Full Effort Full Victory” Mentally “In slow motion, the athletes eyes close and then re-open focusing back to the barbell. There are 70 seconds left in the 10 minute workout; the athlete is trying get air back into their lungs, and as...

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