Author page: thorbeckes

Wednesday, September 13th

The Case for a Breakfast Feast- NY Times Meet the Oldest CrossFit Games Competitor -Athlete Daily Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Split Squat x 10 reps each leg rest 60 seconds  Strict Dips x 6-10...

Read more

Tuesday, September 12th

Performance and Competition are in red A) On the minute, for 12 minutes: Minute 1: 10/7 Calorie Row Minute 2: 10 Burpees Minute 3: 10/7 Assault calories  (13/10 on Airdyne) ****Each round you must add 1 calorie to be completed on the Bike*** B) 3...

Read more

Monday, September 11th

  New schedule is in effect!   Julie Foucher: Double “Grace” CrossFit What It Actually Looks Like to Eat the Recommended Amount of Sugar -Greatist Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Front...

Read more

Saturday, September 9th

Performance is in red, Competition is in blue, Links are in green A) For time: Run 800 Meters immediately followed by… Three rounds of: 10 Dumbbell Push Press 15 Kettlebell Swings  20 Rear Foot Elevated Split Squat (10 each leg) immediately...

Read more

Friday, September 8th

Happy Birthday Brittany!   The new schedule is in effect! Eddie Hall’s Single-Arm Human Shoulder Press- BarBend Performance is in red, Competition is in blue, Links are in green A) 4 sets of: 1 Clean + 2 Front Squats rest 60 seconds  Toes To...

Read more

Thursday, September 7th

The new schedule is in effect! Garage Mind: The Spirit of American Weightlifting- Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) On the minute, for 10 minutes: Even: 2 Deadlifts Odd: 2-5 Strict Pullups...

Read more

Wednesday, September 6th

New schedule is in effect! New 4;30,530,630 evening classes.   The Lost Art of Aerobic Endurance Training for CrossFit- OPEX Fit Performance is in red, Competition is in blue, Links are in green A) Aerobic Training 5 Rounds Easy Of: 1 minute...

Read more

Tuesday, September 5th

The new schedule goes into effect today! Ammonia, Deadlifts, and the Splits: A Day with Jujimufu Why You Need Better Ankle Mobility -Girls Gone Strong Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Hang Clean x 3...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531