Author page: thorbeckes

Tuesday, November 14th

How Do You Warm Up for a Weightlifting Exercise? -Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 14 minutes (8 sets): 2 Hang Power Snatches + 2 Hang Squat Snatches B) 14 Minute AMRAP...

Read more

Monday, November 13th

The Forgotten Art of Squatting -Quartzy Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 14 minutes (8 sets): 3 Hang Cleans + 3 Jerks B) Teams of 2 16 minute AMRAP 30 Bar facing burpees 30 Thrusters 75/45...

Read more

Saturday, November 11th

Thorbeckes CrossFit Christmas Party is December 2nd! Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Pull-Ups x 3-5 reps  (These are controlled negatives. Use some kind of assist to begin the movement with your...

Read more

Friday, November 10th

Why Barbells Are Better Than Machines -Starting Strength Performance and Competition are in red A) 4 sets of: Back Squat x 8 reps rest 2 minutes  Build over the sets to an 8 rep max B) 8 Rounds :20 Seconds Back Squats (45/35) :10 Seconds Rest :20...

Read more

Thursday, November 9th

Performance and Competition are in red A) 5 Minute AMRAP  27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 5 Minutes 5 Minute AMRAP  27/21 Calorie Row 21 Power Cleans (115/75) 15 Burpee Box Jump Overs (24/20) Rest...

Read more

Wednesday, November 8th

Overweight? You Need to Read This -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) 15 minutes of Rowing Every 400 meters, get off the rower and perform Strict Handstand Pushups* and 8 Split Squats per leg...

Read more

Tuesday, November 7th

Performance is in red, Competition is in blue, Links are in green A) On the minute, for 18 minutes: Even: 2 Power Snatches Odd: 100 ft Waiters Walk (Left arm down, Right arm back) B) 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter...

Read more

Monday, November 6th

Teens classes begin today! Consistency Breeds Progress- Flex Fuel Life Restorative Modalities for Weightlifters -Catalyst Athletics\ Don’t Choke the Bar to Death- Catalyst Athletics Performance is in red, Competition is in blue, Links are in...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531