Author page: thorbeckes

Friday, August 28th

A) On the minute, for 9 minutes: Minutes 1: 6-8 Ring or Stationary Dips Minutes 2: 45-60 second Nose-to-Wall Handstand Hold or Handstand Wall Run Minutes 3: Alternating Pistol Progressions x 6-8 each leg B) Every minute, on the minute, for 24...

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Wednesday, August 26th

A) 3 sets of: Split Squat x 10 reps @3010 Rest 60 seconds Support Hold on rings x 15-20 seconds (top of dip) Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds B) On the minute, for 30 minutes: Minute 1 – 6 Burpees + 6 Pull-ups ...

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Tuesday, August 25th

A) Every 90 seconds, for 9 minutes (7 sets): High Hang Power Snatch + Hang Power Snatch + Overhead Squat B) 3 sets of: Seated Behind The Neck Press x 6 reps @3010 Rest 60 seconds C) 3 sets of: Close Grip Bench Press x 6 reps @3010 Rest 60 seconds...

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Saturday, August 22nd

For time: Run 800 Meters 15 Deadlifts* 30 Hand-Release Push-Ups (successful reps must start from the top extended position, and the knees must never touch the ground) Run 400 Meters 10 Deadlifts 20 Hand-Release Push-Ups Run 200 Meters 5 Deadlifts...

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Friday, August 21st

A) Every 90 seconds, for 9 minutes (6 sets): Push Press + Push Jerk + Split Jerk B) 3 sets of: Max rep strict pullups + max rep kipping pullups (do not drop between strict and kipping) Rest 90 seconds C) For Time Run 800 meters 30 Thrusters 95/65...

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Thursday, August 20th

A) 3 sets of: Deadlift x 5 reps Rest 60 seconds Max rep Ring Pushups Rest 60 seconds (set rings about 3 inches off the ground. If you can’t do a pushup from your toes, use bands on the squat rack) B) “Death By Thruster” Minute...

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