Author page: thorbeckes

Friday, July 7th

Elite Weightlifters Who Front Squat Only… And Why You Shouldn’t Listen to Them -Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) 3-4 sets of: Hang Power Clean x 4-6 reps Rest 45 seconds Side...

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Thursday, July 6th

beauty. -CrossFit  Performance and Competition are in red, Links are in green A) 6 sets of: Sumo Deadlift x 4 reps with 75% 1 rep max Deadlift. Rest 10 seconds Lateral Medball Throw x 6 reps each side 14/10    (Throw HARD) Perform after every...

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Wednesday, July 5th

Good (and Bad) Ways to Help a Dog Afraid of Fireworks -Scientific American Performance is in red, Competition is in blue, Links are in green Three sets of:  Push Press x 8-10 reps Rest 45 seconds Romanian Deadlift x 10 reps 155/95 Rest 45 seconds...

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Tuesday, July 4th

We’ll be open from 7am to 11am today for Open Gym. Everything else is cancelled. Come out and enter the Run From The Cops 8k OR the Swat Challenge! Registration opens at 7am. Have a fun and safe day, gang! Performance is in red, Competition...

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Saturday, July 1st

Performance is in red, Competition is in blue, Links are in green A) Three sets of: Dumbbell Shoulder Press x 8-10 reps Rest 45 seconds Dumbbell Death March x 20 steps Rest 45 seconds Side Plank x 45 seconds each side Rest 45 seconds B) Every 7...

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Friday, July 30th

Athlete Centric Coaching Training -Think Tank The Scienfitic Reason You Should Get Drinks With Friends This Week -Rodale Wellness Performance and Competition are in red, Links are in green A) ‘Partner Fight Gone Bad’ 3 rounds for reps...

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Thursday, July 29th

Performance and Competition are in red A) Every 2 minutes, for 16 minutes (8 sets): 3 Push Press + 1 Split Jerks Open with 65% Push Press max and build after each successful round B) “Pull-up Biathlon” Not really for time: 400-meter...

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Wednesday, June 28th

Performance is in red, Competition is in blue, Links are in green A) Every 45 seconds, for 9 minutes (4 sets each): Station 1: 5 Strict Ring Pull Ups Station 2: 10 Deadlifts 165/115 Station 3: 15 Weighted Situps   B) On the minute, for 12 minutes...

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2020 Borst Ave., Unit 2 Centralia, WA 98531