Author page: thorbeckes

Thursday, March 5th

Performance and Competition are in red. Strength: Every 2 minutes, for 10 minutes (5 sets) of: Unsupported Seated Strict Press x 5 reps B) Every 2 minutes, for 10 minutes (5 sets) of: Push Press x 3 reps WOD: “Annie” For Time...

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Tuesday, March 3rd

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 2 minutes, for 10 minutes (5 sets): High Hang Clean x 5 reps WOD 1: 10 min AMRAP 15 Sumo Deadlift High Pulls 75/55 12 Box Jumps (step down) 9 Knees to...

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Monday, March 2nd

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 2 minutes, for 10 minutes (5 sets):  Hang Snatch (Above Knee)  x 3 reps 3 sets of: B1) Double Kettle Bell Front Squat ×8-10 reps  rest 30 sec B2) Seated...

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Friday, February 26th

Performance is in red, Competition is in blue Strength: A) Every 2 minutes, for 8 minutes (4 sets): Deadlift x 8, 8, 6, 6, reps B) Strict chinups 3 sets ×3.3.3 – rest 30 seconds between clusters, rest 3 minutes between sets C) 2 rounds, NOT for...

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Thursday, February 26th

“The moment YOU think you have nothing more… is the EXACT same moment you have more that you thought capable…”  -Robin Lyons Achieving “Full Effort Full Victory” Mentally “In slow motion, the athletes eyes close and then...

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Wednesday, February 25th

The 2014 CrossFit Games: Each year, CrossFit Media puts out a behind-the-scenes look at the CrossFit Games, often following a handful of athletes leading up to the Games and throughout the weekend. It’s an incredible insight into what these...

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Tuesday, February 24th

Gym Etiquette: Lift Offs Always ask your partner if they want a “lift off” when sharing a rack during bench pressing. After the first one to two warm-up sets, many people prefer having an assist out of the rack. A little help often...

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