Author page: thorbeckes

Monday, February 23rd

The 2015 CrossFit Open Starts This Week! It’s that time of year again, folks – the 2015 CrossFit Open starts this week! For many of our members, this is your first time experiencing this exciting event, and now is a great time to clear up any...

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Saturday, February 20th

Have you signed up yet for the 2015 CrossFit Open? There will be Rx’d and scaled versions of each workout, so you can only help the Thorbeckes team by signing up. Sign up here, and after you complete your registration, make sure to join...

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Friday, February 20th

“It’s not a question of who will allow me to do it, it’s a question of who will stop me.” ― Ayn Rand Performance is in red, Competition is in blue. Strength: A) Every 2 minutes, for 6 minutes (3 sets): Front squat ×5 reps (work to 5 RM) B) Every...

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Thursday, February 19th

Performance and Competition are in red Strength: Make up a lift you missed. Or … Take 15 minutes to build to a heavy Snatch Balance  For time: 9 Thrusters 145/105 18 Toes to Bar 7 Thrusters 14 Toes to Bar 5 Thrusters 10 Toes to Bar

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Wednesday, February 18th

Performance is in red, Competition is in blue, Accessory Work is in orange Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible: Run 400 Meters 30 Wall Balls 20/14 30 Push-Ups WOD: 2014 Regionals Event #6 For...

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Tuesday, February 17th

Warming Up a Lift Are you the type of person who would give a speech to a packed house without practicing it first? Would you dance at a wedding without having a drink or two to lubricate your get-down muscles? If you are one of those rare souls...

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Monday, February 16th

REGISTER NOW FOR THE 2015 CROSSFIT OPEN Have you signed up yet for the 2015 CrossFit Open? We’re so close to Open Workout 15.1! Register today! There will be Rx’d and scaled versions of each workout, so you can only help...

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Friday, February 15th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 3 minutes, for 12 minutes (4 sets): Front Squat x 15 reps B) Every 2 minutes, for 8 minutes (4 sets): Push Press x 6 reps  WOD: 4 Rounds for time -95/65...

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