Author page: thorbeckes

Monday, June 29th

A) Three sets of: Bulgarian Split Squat x 8-12 reps @3010 Rest 30 seconds 60 second Handstand Hold OR Wall Climbs x 5 reps OR Handstand Push-Ups x Max Reps Rest 3 minutes WOD: For Time -400 Meter Run -“Annie” Rounds of 50, 40, 30, 20...

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Friday, June 26th

A) Every 2 minutes, for 10 minutes (5 sets): 2 High Hang Snatch High Pulls + 1 High Hang Power Snatch B) Every 90 seconds, for 22.5 minutes (5 sets of each station): Station 1 – Front-Foot Elevated Split Squat with DBs x 6 reps each leg @ 3111...

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Thursday, June 15th

Registration for the Oregon Summer Games opens tomorrow and 6:30 am. Don’t wait to register as this event has sold out within 24 hours. A) Five sets of: Push Press x 3-5 reps Rest 90 seconds Weighted Pull-Ups x 3-5 reps Rest 90 seconds B) 4...

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Wednesday, June 24th

A) Five sets of: Back Squat x 10 reps @ 30X0 Rest 30 seconds Single Arm Dumbbell Rows x 10 reps each arm @ 2111 Rest 60 seconds WOD: For time Row 500 meters Then… 100 Wall Balls 20/14 At the top of each minute, perform 5 burpees (not during...

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Tuesday, June 23rd

[youtube id=”pPXD0uvRuhw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””] A) On the minute, for 10 minutes (5 sets): Even: 3-5 Strict Chin Ups Odd: 3-5 Strict...

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Monday, June 22nd

[youtube id=”Z50PtHjzCvM” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””] The body fat testing dunk truck will be returning to Thorbeckes CrossFit Wednesday...

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Friday, June 19th

[youtube id=”3XEIlrWU2e0″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””] Below is a list of some upcoming events that we would like to get our members...

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Thursday, June 18th

A) Every 2 minutes, for 8 minutes (4 sets): Overhead Squat X 4 reps @3010 B) Every 2 minutes, for 8 minutes (4 sets): Alternating Dumbbell Snatch x 5 reps each arm WOD: Every 8 minutes, for 24 minutes (3 sets): -800 meter run -15 Burpees Over Bar...

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2020 Borst Ave., Unit 2 Centralia, WA 98531