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Work Out of the Day

Thursday, August 16th

By Travis Schliesser    Working Towards Powerful, Mobile Glutes -Breaking Muscle   A) 5 Rounds 200 Meter Sandbag Run 200 Meter Run 20 Calorie Assault Bike 20 Burpees 

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531