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Work Out of the Day

Wednesday, April 25th

By Travis Schliesser Happy Birthday Kieve! The Hook Grip: Why & How to Do It Correctly -Catalyst Athletics A) 4 sets of: Dip x 5 reps Rest 30 seconds Romanian Deadlift x 10 reps rest 90 seconds   B) Every 12 minutes, for 24 minutes (2 sets)...

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