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Work Out of the Day

Wednesday, July 18th

By Travis Schliesser   I’m So Sick of Your Sloppy Reps– Catalyst Athletics A) 3 sets of: Bench Press x 6 rest 60 seconds Dumbbell Front Rack Step-Ups x 6 each leg rest 60 seconds  Go heavier than last weeks 6’s. Use a box height...

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2020 Borst Ave., Unit 2 Centralia, WA 98531