Daily Archives: Aug 11, 2014

Monday, 8-11-14

Fitness Strength: 4 sets of: -8 Back Squats Rest 60 seconds -5 strict chin-Ups Rest 60 seconds -High Hang Power Snatch Rest 60 seconds -Side Planks x 30 seconds each side Rest 60 seconds WOD: 4 rounds for time of: -12 Push Press 95/65 -12 Heavy...

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902 Johnson Rd Centralia, WA 98531