Daily Archives: Aug 13, 2014

Weds – 8-13-14

Fitness Strength: A) Every 90 seconds, for 15 minutes (10 sets): High Hang Clean + Hang Clean B) Front Squat 2×5,1×5+ Rest 2 minutes *Build to a heavyish set of 5 and use that for all 3 sets. WOD: In teams of two, partners alternate...

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