Daily Archives: Aug 15, 2014

Friday, 8-14-14

Fitness WOD: In teams of four, complete as many reps as possible of the following circuit in 30 minutes: -400 Meter Run -Box Jump Overs -Burpee Pull-Ups -Wall Climbs *Each team member will start on a different station and may not rotate to the...

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Thursday 8-13-14

  Fitness Strength: 3 sets of: Kettlebell Walking Lunges x 20 steps Rest 60 seconds -Split Jerk x 2 reps Rest 60  seconds   WOD: For Total Reps Tabata Row for Calories Rest 60 seconds Tabata Wall Ball Shots Rest 60 seconds Tabata Burpees...

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