Daily Archives: Aug 19, 2014

Tuesday 8-19-14

Fitness Strength: 5 sets of… -Overhead Squat x 3 reps Rest 90 seconds -Pull-Ups x 5 reps Rest 90 seconds WOD: 12 Minute AMRAP -10 Over The Bar Burpees -15 Thrusters 95/65 -30 Double Unders Performance Strength: 5 sets of: -Narrow-Grip...

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Monday, 8-18-14

Fitness Strength: A) 4 sets of: -3 High Hang Power Snatch Rest 60 seconds -5 Back Squats Rest 60 seconds -7-10 Strict Pullups Rest 60 seconds WOD: Every minute, on the minute, for 15 minutes: Minute 1 – 45 seconds of STANDARD Push-Ups. No kness...

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