Daily Archives: Aug 20, 2014

Wednesday 8-20-14

Fitness Strength: 4 sets of Deadlift x 6 reps Rest 45 seconds Strict Pressx 6 Rest 45 seconds Dumbbell Alternating Reverse Lunges x 10 reps each leg Rest 45 seconds WOD: 3 rounds for time of: -15 Pushups (Standard, use bands if you cant keep...

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