Daily Archives: Aug 23, 2014

Friday, 8-22-14

Fitness A) Every two minutes, for 16 minutes Push Press + Split Jerk Build over the sets B) )Every 3 minutes, for 18 minutes (6 sets): Back Squat Build by feel *Set 1 – 4 reps *Set 2 – 3 reps *Set 3 – 2 reps *Set 4 – 2 reps *Set 5 – 2

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531