Daily Archives: Aug 25, 2014

Monday, 8-25-14

Fitness 4 sets of: -High Hang Power Snatch x 5 reps Rest 60 seconds -Strict Pullup x 8-10 reps Rest 60 seconds -Back Squat x 5 reps Rest 60 seconds WOD: 12 Minute AMRPAP -6 Strict Presses -200 Meter Run Performance Strength: A) Every two minutes...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531