Thursday, September 18th/Rest Day

girl snatching

Fitness And Performance Are In Blue

Skill: “Burgener Warm-Up” x 3

WOD: In teams of three, row 10,000 meters. Switching every 250 meters.

(Yes we’ve done this before, and we will do it again)


Five sets for times of:
Swim 100 meters
Rest 2 minutes

*We have a pool, take advantage of it.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531