Tuesday, September 22nd

Fitness and performance are in blue

Strength:A) Five sets of:
Narrow-Grip Overhead Squat x 3 reps (3 second pause in the bottom)
(Let’s see how these feel after a few weeks away from them…and if these have been helpful, don’t be afraid to add them into your warm-up 2-3 days/week.)
Rest 90 seconds
Weighted Chest-to-Bar Pull-Ups x 3-4 reps
Rest 90 seconds

B) Four sets of:
Bulgarian Split Squats x 7-9 reps each leg
Rest  90 seconds

WOD: 20 minute AMRAP
Row or Run or Airdyne 1000 Meters
2 Rope Climbs (legless)
20 Meter Handstand Walk (3-5 wall walks, 12-20 should touches from box)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531