Daily Archives: Oct 1, 2014

Thursday, October 2nd

Fitness and Performance are in red Strength: Every two minutes, for 14 minutes (7 sets) Weighted PullUp X 1 to a 1RM WOD: “Elizabeth”   (15 minute time cap)  21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531