Daily Archives: Oct 5, 2014

Monday, October 7th

Fitness is in red, Performance is in blue, extra credit is in orange, optional conditioning is in pink. Strength: A) Every 30 seconds, for 15 minutes (10 sets of each) perform the following: Interval 1 (30s) – Overhead Squat x 1 rep Interval 2...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531