Daily Archives: Oct 7, 2014

Wednesday, October 8th

Fitness is in red, Performance is in blue, Extra Credit is in orange Three sets of: Strength: A) Every 90 seconds, for 4 1/2 minutes                                                            

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Tuesday, October 7th

To visit the Northwest Sports Hub click HERE Fitness is in red, Performance is in blue. Strength: A. Every 2 min for 20 min (10 sets) of: High hang power clean + hang power clean B. Every 3 min for 15 min (5 sets) Russian Step-Ups with Dumbbells...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531