Daily Archives: Oct 13, 2014

Tuesday, October 14th

Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Every 2 minutes, for 20 minutes (10 sets) of: Hang Clean + High Hang Clean B) Every three minutes for 15 minutes (5 sets) Front Squat x 3-4 reps @ 4111 (4 second...

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