Daily Archives: Oct 14, 2014

Wednesday, October 15th

Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Three sets of: Jerk Balance x 3 reps Immediately followed by… Every 2 minutes, for 10 minutes (5 sets) of: Split Jerk x 3 reps B) Every 2 minutes, for 10 minutes (5...

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