Daily Archives: Oct 19, 2014

Monday, October 19th

Fitness is in red, Performance is in blue, Extra Credit is in orange, Optional Conditioning is in pink Strength: Every minute, on the minute, for 21 minutes (7 sets of each): Minute 1 – Snatch Balance x 1 rep Minute 2 – Hang Snatch x 1 rep Minute...

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