Daily Archives: Oct 20, 2014

Tuesday, October 20th

Fitness is in red, Performance is in blue. Strength: A) Every 2 minutes, for 20 minutes (10 sets) of: High Hang Clean + Clean   Front Squat *Set 1 – 4 reps *Set 2 – 3 reps  *Set 3 – 2 reps  *Set 4 – 4 reps  *Set 5 – 3 reps  *Set 6 –

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