Daily Archives: Oct 21, 2014

Wednesday, October 22nd

Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Every 2 minutes, for 16 minutes (8 sets): Split Jerk *Sets 1-2 – 3 reps  *Sets 3-4 – 2 reps  *Sets 5-6 – 2 reps  *Sets 7-8 – 1 rep  Strength: A) Every 2 minutes...

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