Daily Archives: Oct 26, 2014

Monday, October 27th

Fitness is in red, Performance is in blue, Extra Credit is in orange, Optional Conditioning is in pink. Strength: A) Every two minutes, for 16 minutes (4 sets of each), alternate between the following two exercises: -Bulgarian Split Squat x 8...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531