Daily Archives: Oct 27, 2014

Tuesday, October 28th

Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Every 90 seconds, for 15 minutes (5 sets each) alternate every 90 seconds: -Push Ups x 8-12 reps -Weighted Supinated-Grip Pull-Ups x 3-5 reps  B) Every two minutes...

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