Daily Archives: Oct 28, 2014

Wednesday, October 28th

Fitness is in red, Performance is in blue, Accessory work is in orange. Strength: A) Every minute, on the minute for 10 minutes (5 sets each): Odd: 30 seconds  Hollow Body Hold                                                  

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531