Daily Archives: Oct 29, 2014

Thursday, October 29th

If you’ve trained Monday – Wednesday, take today as a rest day. Fitness and Performance are in red Strength:) Choose one according to skill level: 12X2, 8X3, 6X4, 5×5, 4X6, 3X8 or 2X12 (each leg) 1. Deck Squat 2. Cossack Squat 3...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531