Daily Archives: Oct 30, 2014

Friday, October 31st

Fitness is in red, Performance is in blue, Accessory work is in orange Strength: A)  Every 2 minutes, for 10 minutes (5 sets) : Overhead Squat x 2-4 reps B) Every 2 minutes, for 10 minutes (5 sets) Front Squat x 3 reps  WOD:Complete as many...

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