Daily Archives: Nov 10, 2014

Tuesday, November 11th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 2 minutes, for 10 minutes (5 sets): Scap pull-up x 3-5 reps ( hold contraction for 3 seconds) B) Every 2 minutes, for 10 minutes (5 sets): Pullups...

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