Daily Archives: Nov 13, 2014

Friday, November 14th

Performance is in red, Competition is in blue, Accessory Work is in Orange Strength: A) Every 2 minutes, for 8 minutes (4 sets): Deadlift x 3 reps– (build from 80% of your 1 RM. Work to a maximal set of 3)  B) On the minute, for 10 minute (5 sets...

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