Daily Archives: Nov 16, 2014

Monday, November 17th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink. Strength: A) Every 3 minutes, for 12 minutes (4 sets):  Back squat x 8 reps (Go heavier than the sets of 12 from last week) B) Every 2...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531